Spirit Bond Free Psychic, Spiritualist & Paranormal Social Network

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I am have been in practice as a psychotherapist & hypnotherapist since 1976 and my main work involves supporting others to realize their goals and improve the quality of their life. I do this in face to face sessions, in the past I ran self-development encounter groups and lately via the Internet.

I am also a Zen practitioner and combine the power of Zen with my work using meditation techniques that have provided some powerful results. I practice what I preach and I am constantly realizing more and of the inner potential of the subconscious mind. I am convinced that with a little discipline anyone can use these techniques and achieve a higher level of mastery in life in whatever field they choose.

I have also gone back to adult education here in Cardiff University to learn the art of creative writing, which has helped me a lot in my Internet work.

I believe that the potential of the human mind is truly incredible of which it is said, that a genius uses only 12%. My intention in my work with Zen is to assist as many individuals as possible, to achieve a greater level of 'reality' in life.

The essence of Zen lies in zazen (Zen meditation) that consists of stilling the mind by focusing on the breathing following inhalations and exhalations to the exclusion of other thoughts. I have a full description on how to practise this on my website http://ayrehypnotherapy.com/breathing. If anyone has any questions about this, they can contact me from the page.